Sleep Journaling Agenda

__Date:__ 04.01.2024

__Time to Bed:__ 11:00 PM

__Time of sleeping:__ 11:30 PM

__Times I woke up:__ 2 times

__Time of Waking:__ 07:00 AM

__Total Sleep:__ 7.5 hours

__Quality of sleep:__ 5/10

## Dreams (if applicable)

There was an empty town where I felt paranoid about being left back to fend for myself. Then I saw a tiger that was living in the house at the end of the street and how I should not make any noise or even think about going to that part of the town.

## Feeling for the first 2-hours of the day

It was hard to be productive since I felt a little groggy on waking up. That was fixed with 2 glasses of water and a quick shower. I found that eating just steak and eggs gives me a power up early in the morning, especially if I have had a not so great time sleeping.

## Factors that affected my sleep

- Going to sleep late, I should have been in bed at 10.
- Working close to bed time
- Eating close to bedtime made me feel heavy
- Drinking lots of fluids after dinner made me get up during the night for urination.