Sleep Journaling Agenda

Date: 04.01.2024

Time to Bed: 11:00 PM

Time of sleeping: 11:30 PM

Times I woke up: 2 times

Time of Waking: 07:00 AM

Total Sleep: 7.5 hours

Quality of sleep: 5/10

## Dreams (if applicable)

There was an empty town where I felt paranoid about being left back to fend for myself. Then I saw a tiger that was living in the house at the end of the street and how I should not make any noise or even think about going to that part of the town.

## Feeling for the first 2-hours of the day

It was hard to be productive since I felt a little groggy on waking up. That was fixed with 2 glasses of water and a quick shower. I found that eating just steak and eggs gives me a power up early in the morning, especially if I have had a not so great time sleeping.

## Factors that affected my sleep

- Going to sleep late, I should have been in bed at 10.
- Working close to bed time
- Eating close to bedtime made me feel heavy
- Drinking lots of fluids after dinner made me get up during the night for urination.